Set boundaries before play
Choose a fixed amount for entertainment and a time limit before starting. Treat the whole stake as money you may lose. Do not use rent, food, school, transport or borrowed money. Stop when your limit is reached.
Avoid gambling when distressed, intoxicated, short on sleep or trying to recover a previous loss. Betting is not an income plan or a way to solve debt.
Use account controls and take a break
Check the responsible-gambling section in the official account for available deposit, loss, session or exclusion tools. Availability and exact behaviour may vary; we did not test the current settings. Read the effect and duration before activating one.
A break can help restore perspective. If you need to stop, close the account or use self-exclusion where offered and ask a trusted person for support. Do not open another account to get around a limit.
Notice warning signs
Warning signs can include hiding gambling, borrowing, missing bills, staying online longer than intended, or feeling anxious when trying to stop. If these appear, stop play and speak with a trusted person or qualified support service.
Friends and family can help by listening without judgment and supporting a pause. Avoid giving someone else money to gamble or asking them to recover losses.
Getting help
Use the operator’s official responsible-gambling and contact information for account tools. For broader support, consult current local health or counselling services in Tanzania; service directories and phone numbers should be independently verified.
If there is immediate danger or severe distress, contact local emergency services or a trusted person nearby. This site is informational and is not a crisis service.